Many people start an exercise routine with plenty of good intentions and motivation, only to find that they lose interest after a week or two. However, getting fit and staying in shape takes commitment and dedication and it is important to stick to your exercise routine if you want to see results. Here are some tips on how to stay on track.
Select Forms of Exercise You Enjoy
It is important to make sure that you enjoy your exercise routine so that you look forward to it, rather than loathing it. This will make the routine much easier to stick to in the long run. Of course, you may want to include certain elements that you don’t enjoy so much such as weight training or squats, but make sure you balance those out with types of exercise you enjoy to create a rounded and overall fun exercise routine.
Schedule Your Workout Sessions
Rather than trying to fit your workout schedule into your already busy life, it is important to actually make time for it. This may mean cutting back on the amount of time you spend watching television or surfing the net, but it will be worth it in the long run. Make sure you select a time of day when you feel energised and uplifted and try to choose the same time each day so that your body is ready to go at that time.
Set Realistic Goals
Naturally, you will probably have big goals when you start your workout routine, such as dropping several pounds or bulking up a size. However, the bigger the goal, the more intimidating it can seem and it is all too easy to get demotivated if you don’t see the kind of achievements you are aiming for straight away. However, setting smaller goals that are much easier to achieve will give you a sense of accomplishment and keep you striving for more. Just make sure that you keep increasing your goals so that you will always have something to strive for.
Mix It Up a Little
Another enemy of any workout routine is boredom. Simply repeating the same exercises over and over again may not be very stimulating for long, so it is a good idea to mix things up from time to time. If you usually go running in the mornings, switch to swimming every once in a while or go on a scenic bicycle ride through the countryside.